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21 Day Detox Day 10 – Symptoms of a Healing Crisis
Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! photo by Getty Images Your healing process cannot be compared to another. Nor can it be measured to a previous...
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21 Day Detox Day 11 – How to Stop a Healing Crisis
To stop a healing crisis you may do one or more of the following. But wait! Why stop a healing crisis to begin with? Perhaps a person is not emotionally ready and is unable to endure the healing...
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21 Day Detox Day 12 – Gaining Ground!
You’re Gaining Ground and over half way to the finish line! The first week of our cleanse was a week of adjustment, settling in, and new adventures. As we are into phase 2 of our 21 Day Detox, you are...
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21 Day Detox Day 13 – Stop, Look, and Listen
Stop, look, and listen, is the challenge today! Stop, look, and listen. Reminds me of when my sister and I would come to a crossing in the road and my mom without hesitation would say…stop, look both...
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21 Day Detox Day 14 – Zoodle Salad Recipe
Zoodle Salad is on the menu! A Zoodle salad is a great way to change-up your cleanse and keep from getting bored on this 21 Day Detox. And this Kitchen Slicer will help you make your curls! This fancy...
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21 Day Detox Day 16 – A Place of Solitude
A Place of Solitude A place of solitude is hard to come by these days! There is constant interaction, noise, and people all around – even when we sleep, we keep the tv, radio, or music playing. Time...
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21 Day Detox Day 21 – Leaving a Legacy!
Leaving a legacy is what just happened in your last 21 days! Your 21 Days have not been in vain, so do not believe that lie for one second. You are leaving a legacy! Finishing Well Whether you ran...
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Cleansing Prayers for Your Children & Grandchildren!
Cleansing prayers for your children and grandchildren will not be wasted, forgotten, or pointless. If you have already experienced my detoxes, you will know they are more than just physical cleanses...
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7 Day Eat Clean Celebration!
This 7 Day Eat Clean Celebration… …is about celebrating healthy, life-giving foods in exchange for processed foods, that are filled with ingredients we can’t even pronounce! What are clean eating...
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Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
Asking, “Is your food spiritual?”, couldn’t come at a better time than during our 7 Day Eat Clean Celebration! Is your food spiritual? Something that is spiritual has the ability to consume your mind,...
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21 Day Detox Day 9 – What is a Healing Crisis?
During a healing crisis you will experience symptoms when your body brings to the forefront that which needs healing. A healing crisis is the result of a reversal process taking place within your body....
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21 Day Detox Day 10 – Symptoms of a Healing Crisis
Knowing the symptoms of a healing crisis will equip and empower your 21 Day Detox! photo by Getty Images Your healing process cannot be compared to another. Nor can it be measured to a previous...
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Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
“Is your food spiritual?” Asking this question couldn’t come at a better time than during our 7-Day Eat Clean Celebration! Something that is spiritual has the ability to consume your mind, override...
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7 Day Rainbow Cleanse Day 6 – GREEN
Today’s Rainbow Cleanse Day 6 color is GREEN! Green symbolizes…Growth, new beginnings, healing & rest Our Rainbow Cleanse Day 6, welcomes you to new beginnings as you pursue to reclaim your health...
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7 Day Rainbow Cleanse Day 7: Your Favorite Color?
This 7-Day Rainbow Cleanse has been so fun and creative! As we embark upon the last day of our cleanse, you may choose – your favorite rainbow color (or mixing all of them) for Day 7! I am looking at...
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21 Day Detox – Do Not Ignore These 4 Areas
This cleanse has the potential to set the stage for life change in four major areas of your life. During your 21 Day Detox, these four areas must not be ignored. (Although many of us are pretty good at...
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DAY 1 – How to Create a Prayer Wall!
How to create a prayer wall (my momma’s way)! Let’s begin DAY 1 of this cleanse with learning how to create a prayer wall my momma’s style! Creating a prayer wall on the first day of a cleanse is very...
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DAY 2 – Daily Eating Guide
DAILY EATING GUIDE Your eating guide will fluctuate depending on your unique time schedule. Remember, this is your cleanse, your body, your choice! Today I want to challenge you mentally with this...
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